With the onset of summer, protection from the suns's harmful rays are a must. Remember to apply sunscreen before you go outside. It takes about 30 minutes for the sunscreen to become effective so....don't delay... apply before leaving the house. Add a hat, sunglasses and a bottle of water and you are set to enjoy the outdoors. Enjoy the longer days, time with family and friends and healthy eating.
Stay well and take care.
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